In Ayurveda, understanding your dosha—your unique mind-body constitution—is key to living in harmony with your body, energy, and environment. The three doshas—Vata, Pitta, and Kapha—each carry a blend of elemental energies that influence your mood, digestion, immunity, and overall vitality. And these doshas are each a combination of 2 of the 5 universal elements of Earth, Air, Ether, Fire & Water.

A balanced summer routine is geared towards soothing excess pitta energy, while also enjoying the transformative, creative qualities.

What an "overnight success" really means to me...

Aromatic and Ayurvedic Benefits of Cumin, Coriander, and Fennel (CCF) Tea

Every cup of tea should be a step towards well-being. That’s why we only use USDA Certified Organic ingredients in all our tea blends.

Sneaky ingredients to watch out for in "healthy" products. A few days ago, a fellow clean-ingredient business called Branch Basics discovere

Ayurvedic Tips for aligning with the energy of Spring and transitioning from Vata to Kapha season.

Winter... cold, dry, and windy; it may get very rainy or it might snow. The sunshine is lessened. From an Ayurvedic perspective...

For the love of tea…Here is a simple, natural way to get your teapot sparkling once again.

Inspiring you to be an active participant in your journey towards balance and wellbeing.