In Ayurveda, understanding your dosha—your unique mind-body constitution—is key to living in harmony with your body, energy, and environment. The three doshas—Vata, Pitta, and Kapha—each carry a blend of elemental energies that influence your mood, digestion, immunity, and overall vitality. And these doshas are each a combination of 2 of the 5 universal elements of Earth, Air, Ether, Fire & Water.